This 21 day program includes 8 hours of video content that you can access for 6 months! It combines active mobility, trigger point releases, active foam rolling, and dynamic stretching in a 20-min a day, easy to follow program. The 21 videos includes 12 Full Body Videos + 3 Back Mobility Videos, 3 Upper Body Videos, 3 Lower Body Videos. It is made for everyone whether you're working out hard, or sitting too much. You can watch the videos in order, or pick and choose. Watch the videos as many times as you like over 6 months. All you need is a foam roller, balls, and yoga block. We will guide you through every movement and include visuals so you know exactly where to place products. We have made your mobility and recovery program easy to follow and seriously effective!

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